Tuesday, 30 October 2012

Chickpea and Spinach Curry

Every week we have a curry night at home and because chick peas are so cheap and full of protein, they make for great curry ingredients! This is a particularly tasty chick pea curry recipe.

Serves: 4      Prep time: 10 mins    Cook time: 45 mins


1tbsp vegetable oil
1 medium onion, chopped
2 cloves garlic, chopped
2cm root ginger, chopped
3 tbsp tikka masala paste (you can use any paste you like according to flavours you want!)
400g can chopped tomatoes
100g red split lentils
250g spinach
400g can chick peas
4 tbsp plain soya yogurt (if want it to be slightly milder)


1. Heat the oil in a large pan over a medium-high heat. Add the onion, garlic and ginger. Stir occasionally for 3-5 minutes until soft.
2. Add chosen curry paste to pan and cook for 3-4 minutes (can add splash of water if worried about spices burning!)
3. Add tomatoes, lentils and 300ml water and allow to simmer for 30mins.
4. Stir in handfuls of spinach and allow to wilt.
5. Add chick peas and yogurt if you wish.

Serve with rice/ quinoa/ yogurt and coriander/ poppadoms...

Have a great curry night!

No comments:

Post a Comment